HiReader, As we move deeper into spring, life can begin to feel full — schedules picking up, energy shifting, and more happening all at once. Sometimes that fullness, even if we are full of things we love, can tip into overwhelm. This month’s theme is sensory grounding: a simple way to come back to the present moment when things feel like too much. When we feel overwhelmed, our nervous system can go into a state of alert. Thoughts race. The body tightens. It can feel hard to focus or settle....
5 months ago • 2 min read
“When the root is deep, there is no reason to fear the wind” – African Proverb Dear Reader, At Vikara Village®, our values are the foundation of our work. We thrive with community. We offer an inclusive, welcoming, and safe environment. This means we show up as our full selves. We are present for each other and offer a warm smile when it’s needed. Our mind-body practices help people navigate the challenges of everyday life. Join our community by supporting accessible and exceptional...
almost 2 years ago • 1 min read
An Update from our Executive Director Hello Reader! As we transition from the relaxed days of summer to the busy back-to-school season, we need to remember to tap into our mind-body practices to help us be grounded and present to the moment. Our toolkit is full of valuable resources to navigate this time with ease and mindfulness. Autumn is a time to cleanse and let go. You may notice the world around us beginning to turn inward. Trees are shedding their leaves and animals are gathering food...
about 2 years ago • 1 min read
An Update from our Executive Director Hello Reader, As we reflect on the past year, we are filled with gratitude for the incredible journey we've shared. Vikara Village® has continued to grow and thrive since 2016, thanks to the unwavering support of our dedicated donors, volunteers, and partners. Here’s a look back at some of the significant milestones we've achieved together this year. Thank you for being an integral part of our journey. Together, we are making a difference, one breath at a...
about 2 years ago • 2 min read
